Nutrition is the second of three pillars The Temple is built on, next to Body & Mind. In the Nutrition pillar we focus on three sub topics, namely;



You cannot out-train a bad diet               #EmpowerYourself

You know that old saying, “You are what you eat?” In the modern era of preservatives, artificial flavors, and high fructose corn syrup, most of us are sugary timebombs, waiting to explode. We’ve said it before and we’ll say it again: our bodies are incredible machines. But even the best engine can’t run on empty. Humans needs a variety of micro and macro nutrients to live and function on an optimized level!

Since 70% of your success comes from proper nutrition, we break it down into three, bite-sized categories: Recipes, Food & Drinks, and Supplements.

Through Food & Drink articles, we bring the tips, tricks, and nutritional strategies that will help you achieve your body goals. Whether you’re looking to slim down, or want to understand the science behind carb-loading, we’ll make sure you’re informed and fueled up.

Just like you can’t get stronger by reading up on weight lifting, you can’t power up your lifestyle by just reading about healthy eating. That’s where our Recipes come into play. For over 10 years, we  have experimented with dozens of recipes. Paleo, low carb, recovery meals, and workout snacks… they’ll even give you the inside scoop on how to transform leafy greens from boring necessity to tastebud punching centerpiece.

Finally, our team has selected a collection of premium, organic supplements designed to give you the edge in your training and lifestyle endeavors. Reduce stress, boost energy, recover like a champ, and start living your maximized life.

Once you know how nutrition supports a power lifestyle, we guarantee that healthy eating and supplementation won’t be such a bitter pill to swallow.



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