10 reasons why maintaining a healthy weight is important

Summary: find out why it is so important to keep a healthy weight and to avoid various, life-treatening diseases....

Scientifically proven: Cold shower is the Holy Grail for your body and mind

Summary: Psychologist Emilie Koppius explains why there is no sense in ignoring the multiple health benefits of a cold water...

Breathe in, breathe out – Can we give our minds some air?

Summary: Eveline talks about her writer’s block and the attempt to give her mind some air, by focusing on...

30 Before 30 - A Bucket List of Self Discovery and Adventure

Summary: In this blog Alain writes about turning 30 in 6 months and the goals he sets for himself. He talks...

What does it take to run a sub-3 hour Marathon?

Summary: In this article you get to know why anyone should (try) and what you can learn from running a...
Body, Endurance, Power, Sport
10 reasons why maintaining a healthy weight is important
Body, Power
Scientifically proven: Cold shower is the Holy Grail for your body and mind
Mind, Tactics
Breathe in, breathe out – Can we give our minds some air?
Mind, Tactics
30 Before 30 - A Bucket List of Self Discovery and Adventure
Body, Endurance
What does it take to run a sub-3 hour Marathon?
Banana Bread
Food & Drink, Nutrition, Recipes, Uncategorized

Two delicious & healthy banana bread variations

Summary: Banana bread is a popular, easy to make and delicious snack. Gone are the days when it was heavy and loaded with sugar. Today I recommend two healthier recipes while retaining all the delicious flavors in them as well. I am covering all grounds, one of the recipes is made with flour, the other one without. Choose whichever you prefer! We like them both!

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