Summary: Joining a running club has many benefits beyond just exercising together. I write about my experience running in a club. I made friends, achieved my running goals and prepared for running a Marathon.
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Summary: Some of the sport injuries are preventable, unfortunately not all of them. We’ve collected some of the most common sport injuries and a few useful tips and tricks to avoid them.
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Summary: Avocados have various health benefits and can easily be added to many recipes. They are a naturally nutrient-dense food and contain more than 20 vitamins and minerals. Here are 4 interesting ways to add avocados to your diet.
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Summary: Cryotherapy is a fairly new trend in the wellness industry. It is 3 minutes in freezing -115 degrees and a unique experience to try. I talk about my personal experience and some of the possible benefits of regular therapy.
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Summary: A post about herbal teas and how and why to incorporate them in to our daily life. Herbal teas have various benefits to our health as well as they are delicious. Read on for more!
Summary: This post talks about male hormones and how a healthy level of testosterone can help with muscle building, weight loss and having all the right kinds of energies. This post isn’t just about men. Hormonal balance helps all of us to function and feel better.
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Summary: Açaí berries are a trendy new thing on the Western markets. We hear about it as a fabulous weight loss support and a superfood. Beyond that, we don’t have much more information. We can’t see it on the fruit stands at the supermarket, it is not sold at the weekend farmers market either. Well then, where is this fruit coming from? How does it look and taste like? We endeavor to find out all about these berries! Come and join the Templars.
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Summary: It’s been a while. But here we are again, whilst Winter Olympians are racing for gold in Pyeongchang. Eveline writes about reaching your full potential and maintaining a healthy equilibrium. Why we should think of ourselves as athletes, but also why we should not exaggerate. Part 7 in a series about – but not limited to – Mindfulness.
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Summary: After a recent trip to Japan I had an epiphany about how inspiring some traditions are. I’ve visited various temples and I’ve also learned about the famous discipline of samurais. I collected some interesting comparisons to our everyday lives and in this post, I help you to understand how we can still apply those ancient habits to today. Of course for the reason of improving our lives…
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Summary: We love dark chocolate and in this post we talk about the difference between various chocolates and why the dark and bitter is our winner!
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Summary: we often start our day with a pot of delicious, overnight oatmeal for breakfast. Oatmeal is not only really good for you but also supplies a healthy punch of energy that lasts until lunch. These recipes are so tasty, you will want to eat them all day! Every day.
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Summary: Push-ups are a form of exercise that you can do anywhere and anytime. You don’t need special equipment or a team to train with. All you need is the perfect technique and the time to practice. Do it a few times a week and you will find some positive improvements in your abdonial core muscels as well as in your overall fitness level. In this post we write about how to do a perfect push-up and what benefits you can expect from doing it reguarly.
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Summary: I make my protein bars freshly at home instead of buying them in the store. Here I share my two favorite recipes!
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld