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Summary: We introduce you to dynamic warm-up and what that really means. Gone are the days of stretchy warm-ups, and we are teaching you how to warm up properly before starting your exercise. We introduce you to dynamic warm-up and what that means.
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Summary: I write about bouldering. A fairly new sport that attracts a lot of attention these days. It is a challenging sport for the mind and the body. Read my post to learn more!
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Summary: Joining a running club has many benefits beyond just exercising together. I write about my experience running in a club. I made friends, achieved my running goals and prepared for running a Marathon.
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Summary: Some of the sport injuries are preventable, unfortunately not all of them. We’ve collected some of the most common sport injuries and a few useful tips and tricks to avoid them.
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Summary: It’s been a while. But here we are again, whilst Winter Olympians are racing for gold in Pyeongchang. Eveline writes about reaching your full potential and maintaining a healthy equilibrium. Why we should think of ourselves as athletes, but also why we should not exaggerate. Part 7 in a series about – but not limited to – Mindfulness.
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Summary: Push-ups are a form of exercise that you can do anywhere and anytime. You don’t need special equipment or a team to train with. All you need is the perfect technique and the time to practice. Do it a few times a week and you will find some positive improvements in your abdonial core muscels as well as in your overall fitness level. In this post we write about how to do a perfect push-up and what benefits you can expect from doing it reguarly.
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Summary: workplace wellness is not a new movement, however recently more and more corporations put efforts in to improvements. In this post we talk about the importance of employee wellbeing and how it affects the quality of work.
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Summary: I write about one of the best low impact exercises out there in this blog posts. Swimming is good for the body and good for the mind. Read this post to learn about the benefits and how to start your swimming routine.
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Summary: In this blog post I write about why it is important to include stretching in your daily exercise routine and I also talk about the controversy and benefits behind it.
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Summary: find out why it is so important to keep a healthy weight and to avoid various, life-treatening diseases. We write about Body Mass Index and why measuring that alone won’t help to understand your healthy weight.
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Summary: Peer who is a Rowing Champion from the Netherlands, talks about training rituals that he adopted from his former coach in order to create conditions to succeed.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld