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Summary: Knowing your own genetic risk can help you choose a lifestyle that is better for your health. It might be scary for some but this week Temple Co-Founder Alain Buffing reviewed the DNA test from Futura Genetics. What we want to analyse? The risk of developing 28 of the most common health conditions out there!
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Summary: Cryotherapy is a fairly new trend in the wellness industry. It is 3 minutes in freezing -115 degrees and a unique experience to try. I talk about my personal experience and some of the possible benefits of regular therapy.
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Summary: Eveline talks about stress from an evolutionary perspective. How we are like the hunters and gatherers, trying to cope with the hungry bear in ourselves. Why our stress response is out of sync. And why we, against all odds, probably should not fight that. Part 5 in a series about Mindfulness.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld