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Summary: We introduce you to dynamic warm-up and what that really means. Gone are the days of stretchy warm-ups, and we are teaching you how to warm up properly before starting your exercise. We introduce you to dynamic warm-up and what that means.
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Summary: Detoxifying our body helps to feel and look healthier. These days many commercial products contain unhealthy ingredients, chemicals, and hormones.
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Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.
Summary: This post talks about male hormones and how a healthy level of testosterone can help with muscle building, weight loss and having all the right kinds of energies. This post isn’t just about men. Hormonal balance helps all of us to function and feel better.
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Summary: After a recent trip to Japan I had an epiphany about how inspiring some traditions are. I’ve visited various temples and I’ve also learned about the famous discipline of samurais. I collected some interesting comparisons to our everyday lives and in this post, I help you to understand how we can still apply those ancient habits to today. Of course for the reason of improving our lives…
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Summary: We love dark chocolate and in this post we talk about the difference between various chocolates and why the dark and bitter is our winner!
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Summary: Push-ups are a form of exercise that you can do anywhere and anytime. You don’t need special equipment or a team to train with. All you need is the perfect technique and the time to practice. Do it a few times a week and you will find some positive improvements in your abdonial core muscels as well as in your overall fitness level. In this post we write about how to do a perfect push-up and what benefits you can expect from doing it reguarly.
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Summary: I make my protein bars freshly at home instead of buying them in the store. Here I share my two favorite recipes!
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Summary: In this blog post I write about a salt that might not actually be a “salt”. It is called Epsom salt and I will be discussing its origin and various, amazing benefits.
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Summary: In this blog post I write about why it is important to include stretching in your daily exercise routine and I also talk about the controversy and benefits behind it.
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Summary: while tofu is extremely popular in Asian dishes, Western Europe struggles to understand its concept. Here I unveil some of the basic information about a dish that I came to love.
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Summary: I share one of my favorite dish that you can easily make at home, nutritious, delicious and healthy. Perfectly suitable for beginner cooks too!
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Summary: find out why it is so important to keep a healthy weight and to avoid various, life-treatening diseases. We write about Body Mass Index and why measuring that alone won’t help to understand your healthy weight.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld