Summary: We introduce you to dynamic warm-up and what that really means. Gone are the days of stretchy warm-ups, and we are teaching you how to warm up properly before starting your exercise. We introduce you to dynamic warm-up and what that means.Continue reading
Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.