Philosophy Archives - The Temple

10 tips for detoxifying your life

April 23, 2018

Summary: Detoxifying our body helps to feel and look healthier. These days many commercial products contain unhealthy ingredients, chemicals, and hormones.

by Edit Ford

Body, Mind, Nutrition, Philosophy

The secret of Okinawa, the land of longevity and vitality

March 15, 2018

Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.

by Edit Ford

Body, Mind, Philosophy, Power

What does a Personal Coach do and how can you benefit from hiring one?

March 13, 2018

Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!

by Alain Buffing

Body, Mind, Philosophy, Sport

Going for gold – the pursuit of peak performance

February 19, 2018

Summary: It’s been a while. But here we are again, whilst Winter Olympians are racing for gold in Pyeongchang. Eveline writes about reaching your full potential and maintaining a healthy equilibrium. Why we should think of ourselves as athletes, but also why we should not exaggerate. Part 7 in a series about – but not limited to – Mindfulness.

by Eveline Stolk

Mind, Philosophy, Tactics

Discipline: the building blocks of success and improved quality of life

February 15, 2018

Summary: After a recent trip to Japan I had an epiphany about how inspiring some traditions are. I’ve visited various temples and I’ve also learned about the famous discipline of samurais. I collected some interesting comparisons to our everyday lives and in this post, I help you to understand how we can still apply those ancient habits to today. Of course for the reason of improving our lives…

by Edit Ford

Food & Drink, Nutrition, Philosophy, Recipes

Healthy dinner recipes for athletes: our take on beans and rice!

January 30, 2018

Summary: This post is about two variations of rice and beans. These dishes are fantastic as a healthy evening meal for athletes or for fitness enthusiasts. We use organic, brown and black rice and beautiful vegetables. Easy to make, yummy to eat!

by Alain Buffing

Mind, Philosophy, Uncategorized

8 Japanese words with beautiful meanings and without direct translation

January 19, 2018

Summary: On my recent trip to Japan I came across many, beautiful and intriguing Japanese expressions that have no direct English translation and it actually should. I’ve listed my favorites in this blog post and I share the meanings too. All of these words help us to find quiet inner peace and balance in our lives.

by Alain Buffing

Mind, Philosophy

The healing power of the Gong Bath

January 2, 2018

Summary: Gong baths are a new trend of relaxation and detoxification as well, as an ancient healing therapy. I write about this interesting topic and explain what happens during a session of sound therapy and how it it can improve your life.

by Alain Buffing

Mind, Nutrition, Philosophy

The truth about emotional eating and the road to mindfulness

December 13, 2017

Summary: emotional eating is a real thing, and not just an excuse to finish that last donut or pizza slice. It is a form of stress management, and a coping mechanism that has the potential to ruin a healthy diet. Let’s find out more about this phenomenon!

by Alain Buffing

Body, Mind, Philosophy

Introduction to Yoga basics for beginners

November 9, 2017

Summary: Here is a light and easy reading for people interested in getting in to yoga. Alain introduces the basics of yoga and what benefits you get out of a regular practice.

by Alain Buffing

Mind, Philosophy, Tactics

Bear in Mind: the (few) thoughts of Winnie the Pooh

October 14, 2017

Summary: Eveline thinks about our thinking. And about Winnie the Pooh. That sounds peculiar, but this blog will explain the link (actually, the lack of link) between the two. Why we should bear in mind that we can learn a lot from the mind of this bear. Part 6 in a series about Mindfulness.

by Eveline Stolk

Mind, Philosophy, Uncategorized

How the Ancient Yin and Yang Philosophy Can Be applied to our Daily Lives?

September 11, 2017

Summary: An introduction to the World of Yin and Yang and how its principles can be found and used in our everyday, modern life.

by Edit Ford

Body, Mind, Philosophy, Physics

Stress – are we still cavemen, more or less?

August 1, 2017

Summary: Eveline talks about stress from an evolutionary perspective. How we are like the hunters and gatherers, trying to cope with the hungry bear in ourselves. Why our stress response is out of sync. And why we, against all odds, probably should not fight that. Part 5 in a series about Mindfulness.

by Eveline Stolk

Philosophy

10 tips for detoxifying your life

The secret of Okinawa, the land of longevity and vitality

What does a Personal Coach do and how can you benefit from hiring one?

Going for gold – the pursuit of peak performance

Discipline: the building blocks of success and improved quality of life

Healthy dinner recipes for athletes: our take on beans and rice!

8 Japanese words with beautiful meanings and without direct translation

The healing power of the Gong Bath

The truth about emotional eating and the road to mindfulness

Introduction to Yoga basics for beginners

Bear in Mind: the (few) thoughts of Winnie the Pooh

How the Ancient Yin and Yang Philosophy Can Be applied to our Daily Lives?

Stress – are we still cavemen, more or less?

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NEWSLETTER

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Reach your
physical potential
with a clean diet

Premium Nutrition
Protein, Tea, Vitamins & more

Whatever your goal, our approach to sports nutrition ensures that you will always get the highest quality products, putting you on track for optimum sporting performance and a healthy lifestyle
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70% of training
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from nutritions