Summary: I write about bouldering. A fairly new sport that attracts a lot of attention these days. It is a challenging sport for the mind and the body. Read my post to learn more!Continue reading
- About Us
- Contact Us
Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!Continue reading
Summary: Some of the sport injuries are preventable, unfortunately not all of them. We’ve collected some of the most common sport injuries and a few useful tips and tricks to avoid them.Continue reading
Summary: Push-ups are a form of exercise that you can do anywhere and anytime. You don’t need special equipment or a team to train with. All you need is the perfect technique and the time to practice. Do it a few times a week and you will find some positive improvements in your abdonial core muscels as well as in your overall fitness level. In this post we write about how to do a perfect push-up and what benefits you can expect from doing it reguarly.Continue reading
Summary: find out why it is so important to keep a healthy weight and to avoid various, life-treatening diseases. We write about Body Mass Index and why measuring that alone won’t help to understand your healthy weight.Continue reading
Summary: Psychologist Emilie Koppius explains why there is no sense in ignoring the multiple health benefits of a cold water shower.Continue reading
Summary: Otherwise known as HIIT, high-intensity interval training is a form of strength training that focuses on performing quality weight training repetitions to the point of momentary muscular failure.
Summary: This article is geared towards providing beginners with a general overview of the basic tools to understand how to evaluate weightlifting programs for your personal needs in order to get stronger. Pascal talks about his experience with Power lifting from Smolov to Jim Wendler 531 and the Juggernaut Method.
Summary: In this blog series Alain shares how he experienced CrossFit for the first time. Covers the exercises, the pros and the cons, throughout his journey.Continue reading