Winter Olympics
Body, Mind, Philosophy, Sport

Going for gold – the pursuit of peak performance

SummaryIt’s been a while. But here we are again, whilst Winter Olympians are racing for gold in Pyeongchang. Eveline writes about reaching your full potential and maintaining a healthy equilibrium. Why we should think of ourselves as athletes, but also why we should not exaggerate. Part 7 in a series about – but not limited to – Mindfulness.

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Body, Endurance, Power, Sport

Find out why we call the push-ups as the ultimate bodyweight exercise

Summary: Push-ups are a form of exercise that you can do anywhere and anytime. You don’t need special equipment or a team to train with. All you need is the perfect technique and the time to practice. Do it a few times a week and you will find some positive improvements in your abdonial core muscels as well as in your overall fitness level. In this post we write about how to do a perfect push-up and what benefits you can expect from doing it reguarly.

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