Summary: Knowing your own genetic risk can help you choose a lifestyle that is better for your health. It might be scary for some but this week Temple Co-Founder Alain Buffing reviewed the DNA test from Futura Genetics. What we want to analyse? The risk of developing 28 of the most common health conditions out there!Continue reading
Summary: As preparation for my first Marathon I went through a heavy training routine. Running 50km’s a week, it is important to focus on your recovery. After experimenting with Cryotherapy, I am now diving into the ancient methods started by the Fins: Sauna.Continue reading
Summary: The benefits of intermittent fasting go beyond weight loss. Temple contributor Monica explains her experience with fasting and how she felt after doing a eight day cure.Continue reading
Summary: We introduce you to dynamic warm-up and what that really means. Gone are the days of stretchy warm-ups, and we are teaching you how to warm up properly before starting your exercise. We introduce you to dynamic warm-up and what that means.Continue reading
Summary: Banana bread is a popular, easy to make and delicious snack. Gone are the days when it was heavy and loaded with sugar. Today I recommend two healthier recipes while retaining all the delicious flavors in them as well. I am covering all grounds, one of the recipes is made with flour, the other one without. Choose whichever you prefer! We like them both!
Summary: At The Temple, we believe eating fruit and veggies should be part of our daily diet. In this post, we highlight the health benefits of eating berries. They are Superfoods, you can easily incorporate them into your breakfast, lunch, and dinner. Add to your cereal, to your salad, or snack on some berries in the afternoon!Continue reading
Summary: A never-ending debate about supplementing our daily food and beverage intake with vitamins or not. Read about two essential vitamins: Vitamin C and Multivitamins.Continue reading
Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.
Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!Continue reading