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Summary:Exotic and sometimes a bit intimidating, ginger is a great way to add a healthy component to your diet. Monica highlights 3 ways how you can add this fascinating root to your diet.
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Summary: The benefits of intermittent fasting go beyond weight loss. Temple contributor Monica explains her experience with fasting and how she felt after doing a eight day cure.
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Summary: Ready for a sense blowing homemade spread? We hereby present the collection of our personal favorite recipes for a healthy homemade spread! Check it out;
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Summary: Avocados have various health benefits and can easily be added to many recipes. They are a naturally nutrient-dense food and contain more than 20 vitamins and minerals. Here are 4 interesting ways to add avocados to your diet.
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Summary: we often start our day with a pot of delicious, overnight oatmeal for breakfast. Oatmeal is not only really good for you but also supplies a healthy punch of energy that lasts until lunch. These recipes are so tasty, you will want to eat them all day! Every day.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld