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Summary: Pascal has lost 15 kg in half a year. Practicing Judo for twelve years in a semi-professional environment taught him a thing or two about how to control your weight.
Summary: This article is geared towards providing beginners with a general overview of the basic tools to understand how to evaluate weightlifting programs for your personal needs in order to get stronger. Pascal talks about his experience with Power lifting from Smolov to Jim Wendler 531 and the Juggernaut Method.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld