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Summary: In this blog post I am recommending two, easy-to-make tuna-based dishes for athletes. Tuna has a wealth of health benefits and contains a long list of nutrients and vitamins to make your diet more balanced.
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Summary: while tofu is extremely popular in Asian dishes, Western Europe struggles to understand its concept. Here I unveil some of the basic information about a dish that I came to love.
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Summary: Coconut is not only delicious but also an extremely nutritious ingredient to use in your every day cooking. In these recipes we show you how to use coconut water in your food instead of just drinking it straight up – which is a wonderful idea too by the way!
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Summary: We all know that too much salt is bad for us. Learn about the alternative options to flavor your food, and about the best ways to control your salt, sodium intake.
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Summary: Coconuts are extremely healthy, nutritious and versatile food. In this blog post, I write about the almost endless list of benefits of regular coconut consumption.
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Summary: I share one of my favorite dish that you can easily make at home, nutritious, delicious and healthy. Perfectly suitable for beginner cooks too!
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Summary: In one of our previous posts we talked about Matcha green tea. Now I introduce another kind of green tea called Sencha. It is nutritious, energizing and has lots of positive benefits to our health.
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Summary: Pascal has lost 15 kg in half a year. Practicing Judo for twelve years in a semi-professional environment taught him a thing or two about how to control your weight.
Summary: After living in Asia for more than 1,5 years, working in several Health clubs and trying out multiple diets’s, I found out that the principles Paleo was founded on and the basics of the Asian kitchen aren’t too far apart. As it turns out Authentic Asian cuisines and Asian-inspired dishes aren’t too difficult to adapt to the Paleo diet. Why? Because they rely more heavily on meats and vegetables than on grains—and where they do need grains, we can easily replace them.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld