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How to use simple Lifting Programs to get Stronger

How to use simple Beginner Lifting Programs to get Stronger

June 5, 2017

Summary: This article is geared towards providing beginners with a general overview of the basic tools to understand how to evaluate weightlifting programs for your personal needs in order to get stronger. Pascal talks about his experience with Power lifting from Smolov to Jim Wendler 531 and the Juggernaut Method.

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by Pascal Landshöft

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