Summary: As preparation for my first Marathon I went through a heavy training routine. Running 50km’s a week, it is important to focus on your recovery. After experimenting with Cryotherapy, I am now diving into the ancient methods started by the Fins: Sauna.Continue reading
Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.