Summary:Exotic and sometimes a bit intimidating, ginger is a great way to add a healthy component to your diet. Monica highlights 3 ways how you can add this fascinating root to your diet.Continue reading
Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.