Nanning Jacobs, Author at The Temple

Scientifically proven: Cold shower is the Holy Grail for your body and mind

July 27, 2017

Summary: Psychologist Emilie Koppius explains why there is no sense in ignoring the multiple health benefits of a cold water shower.

by Nanning Jacobs

Body, Endurance

Why the obstacle (run) is the way!

July 13, 2017

Summary: As with all obstacles (in life), your mind may be programmed to follow the path of least resistance instead of making additional efforts where obstacles are turned into opportunities.

by Nanning Jacobs

Body, Endurance

Top 5 Life Benefits of Endurance Training

April 28, 2017

Summary: Endurance sports, especially outside, are the perfect recipe to anti-aging, positive self-esteem, state of mind and has various other positive effects.

by Nanning Jacobs

Mind, Tactics

Survival of the Fittest: Examples of Natural Selection

April 11, 2017

Summary: Nanning shares why you should take advantage of your competitive genes in the 21st century. In this blog he draws a parallel with the springbok and our modern society.

by Nanning Jacobs

Mind, Tactics

How to be a high-achiever: 5 elements to set S.M.A.R.T. goals

April 7, 2017

Summary: In this post we highlights why and how you can make your goals SMART. As an example Nanning applies the SMART approach to running the Barcelona marathon.

by Nanning Jacobs

Food & Drink, Nutrition

Good Carbs to Eat for a Mighty Breakfast

March 25, 2017

Summary: In this blog you find out why the first meal of the day is the most important and how good carbs can make a difference for endurance athletes.

by Nanning Jacobs

Body, Endurance

What does it take to run a sub-3 hour Marathon?

March 22, 2017

Summary: In this article you get to know why anyone should (try) and what you can learn from running a marathon under 3 hours in Barcelona.

by Nanning Jacobs

Nutrition

Balance your Body Fuels to prevent Muscular Pain

March 18, 2016

Summary: In this article you find the reasons why muscular pain arises and it highlights how the body prioritises your nutrition breakdown.

by Nanning Jacobs

Nanning Jacobs

Scientifically proven: Cold shower is the Holy Grail for your body and mind

Why the obstacle (run) is the way!

Top 5 Life Benefits of Endurance Training

Survival of the Fittest: Examples of Natural Selection

How to be a high-achiever: 5 elements to set S.M.A.R.T. goals

Good Carbs to Eat for a Mighty Breakfast

What does it take to run a sub-3 hour Marathon?

Balance your Body Fuels to prevent Muscular Pain

Facebook

The Mighty Templars

Instagram

RECIPES

Reach your
physical potential
with a clean diet

Recent Posts

Subscribe and follow

The Temple shop

Premium Nutrition
Protein, Tea, Vitamins & more

Whatever your goal, our approach to sports nutrition ensures that you will always get the highest quality products, putting you on track for optimum sporting performance and a healthy lifestyle
Shop Now

The Temple Tunes

NUTRITIONS

70% of training
impact comes
from nutritions

Subscribe and follow

NEWSLETTER

About Us

We are here to help

Company

Connect

The Mighty Templars

Instagram

RECIPES

Reach your physical potential with a clean diet

Recent Posts

Subscribe and follow

The Temple shop

Premium Nutrition Protein, Tea, Vitamins & more Whatever your goal, our approach to sports nutrition ensures that you will always get the highest quality products, putting you on track for optimum sporting performance and a healthy lifestyle Shop Now

The Temple Tunes

NUTRITIONS

70% of training impact comes from nutritions

Subscribe and follow

NEWSLETTER

About Us

We are here to help

Company

Connect

Reach your
physical potential
with a clean diet

Premium Nutrition
Protein, Tea, Vitamins & more

Whatever your goal, our approach to sports nutrition ensures that you will always get the highest quality products, putting you on track for optimum sporting performance and a healthy lifestyle
Shop Now

70% of training
impact comes
from nutritions