Category
Summary: I write about bouldering. A fairly new sport that attracts a lot of attention these days. It is a challenging sport for the mind and the body. Read my post to learn more!
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Summary: Some of the sport injuries are preventable, unfortunately not all of them. We’ve collected some of the most common sport injuries and a few useful tips and tricks to avoid them.
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Summary: Cryotherapy is a fairly new trend in the wellness industry. It is 3 minutes in freezing -115 degrees and a unique experience to try. I talk about my personal experience and some of the possible benefits of regular therapy.
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Summary: Push-ups are a form of exercise that you can do anywhere and anytime. You don’t need special equipment or a team to train with. All you need is the perfect technique and the time to practice. Do it a few times a week and you will find some positive improvements in your abdonial core muscels as well as in your overall fitness level. In this post we write about how to do a perfect push-up and what benefits you can expect from doing it reguarly.
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Summary: find out why it is so important to keep a healthy weight and to avoid various, life-treatening diseases. We write about Body Mass Index and why measuring that alone won’t help to understand your healthy weight.
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Summary: As with all obstacles (in life), your mind may be programmed to follow the path of least resistance instead of making additional efforts where obstacles are turned into opportunities.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld