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Summary: Knowing your own genetic risk can help you choose a lifestyle that is better for your health. It might be scary for some but this week Temple Co-Founder Alain Buffing reviewed the DNA test from Futura Genetics. What we want to analyse? The risk of developing 28 of the most common health conditions out there!
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Summary: As preparation for my first Marathon I went through a heavy training routine. Running 50km’s a week, it is important to focus on your recovery. After experimenting with Cryotherapy, I am now diving into the ancient methods started by the Fins: Sauna.
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Summary: Detoxifying our body helps to feel and look healthier. These days many commercial products contain unhealthy ingredients, chemicals, and hormones.
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Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.
Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!
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Summary: Joining a running club has many benefits beyond just exercising together. I write about my experience running in a club. I made friends, achieved my running goals and prepared for running a Marathon.
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Summary: Some of the sport injuries are preventable, unfortunately not all of them. We’ve collected some of the most common sport injuries and a few useful tips and tricks to avoid them.
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Summary: Cryotherapy is a fairly new trend in the wellness industry. It is 3 minutes in freezing -115 degrees and a unique experience to try. I talk about my personal experience and some of the possible benefits of regular therapy.
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Summary: It’s been a while. But here we are again, whilst Winter Olympians are racing for gold in Pyeongchang. Eveline writes about reaching your full potential and maintaining a healthy equilibrium. Why we should think of ourselves as athletes, but also why we should not exaggerate. Part 7 in a series about – but not limited to – Mindfulness.
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Summary: After a recent trip to Japan I had an epiphany about how inspiring some traditions are. I’ve visited various temples and I’ve also learned about the famous discipline of samurais. I collected some interesting comparisons to our everyday lives and in this post, I help you to understand how we can still apply those ancient habits to today. Of course for the reason of improving our lives…
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Summary: This post is about two variations of rice and beans. These dishes are fantastic as a healthy evening meal for athletes or for fitness enthusiasts. We use organic, brown and black rice and beautiful vegetables. Easy to make, yummy to eat!
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Summary: workplace wellness is not a new movement, however recently more and more corporations put efforts in to improvements. In this post we talk about the importance of employee wellbeing and how it affects the quality of work.
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Summary: On my recent trip to Japan I came across many, beautiful and intriguing Japanese expressions that have no direct English translation and it actually should. I’ve listed my favorites in this blog post and I share the meanings too. All of these words help us to find quiet inner peace and balance in our lives.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld