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Summary:Exotic and sometimes a bit intimidating, ginger is a great way to add a healthy component to your diet. Monica highlights 3 ways how you can add this fascinating root to your diet.
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Summary: The benefits of intermittent fasting go beyond weight loss. Temple contributor Monica explains her experience with fasting and how she felt after doing a eight day cure.
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Summary: Banana bread is a popular, easy to make and delicious snack. Gone are the days when it was heavy and loaded with sugar. Today I recommend two healthier recipes while retaining all the delicious flavors in them as well. I am covering all grounds, one of the recipes is made with flour, the other one without. Choose whichever you prefer! We like them both!
Summary: At The Temple, we believe eating fruit and veggies should be part of our daily diet. In this post, we highlight the health benefits of eating berries. They are Superfoods, you can easily incorporate them into your breakfast, lunch, and dinner. Add to your cereal, to your salad, or snack on some berries in the afternoon!
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Summary: Ready for a sense blowing homemade spread? We hereby present the collection of our personal favorite recipes for a healthy homemade spread! Check it out;
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Summary: A never-ending debate about supplementing our daily food and beverage intake with vitamins or not. Read about two essential vitamins: Vitamin C and Multivitamins.
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Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.
Summary: Avocados have various health benefits and can easily be added to many recipes. They are a naturally nutrient-dense food and contain more than 20 vitamins and minerals. Here are 4 interesting ways to add avocados to your diet.
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Summary: A post about herbal teas and how and why to incorporate them in to our daily life. Herbal teas have various benefits to our health as well as they are delicious. Read on for more!
Summary: Açaí berries are a trendy new thing on the Western markets. We hear about it as a fabulous weight loss support and a superfood. Beyond that, we don’t have much more information. We can’t see it on the fruit stands at the supermarket, it is not sold at the weekend farmers market either. Well then, where is this fruit coming from? How does it look and taste like? We endeavor to find out all about these berries! Come and join the Templars.
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Summary: We love dark chocolate and in this post we talk about the difference between various chocolates and why the dark and bitter is our winner!
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Summary: we often start our day with a pot of delicious, overnight oatmeal for breakfast. Oatmeal is not only really good for you but also supplies a healthy punch of energy that lasts until lunch. These recipes are so tasty, you will want to eat them all day! Every day.
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Summary: I make my protein bars freshly at home instead of buying them in the store. Here I share my two favorite recipes!
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld