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Summary:Exotic and sometimes a bit intimidating, ginger is a great way to add a healthy component to your diet. Monica highlights 3 ways how you can add this fascinating root to your diet.
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Summary: Banana bread is a popular, easy to make and delicious snack. Gone are the days when it was heavy and loaded with sugar. Today I recommend two healthier recipes while retaining all the delicious flavors in them as well. I am covering all grounds, one of the recipes is made with flour, the other one without. Choose whichever you prefer! We like them both!
Summary: At The Temple, we believe eating fruit and veggies should be part of our daily diet. In this post, we highlight the health benefits of eating berries. They are Superfoods, you can easily incorporate them into your breakfast, lunch, and dinner. Add to your cereal, to your salad, or snack on some berries in the afternoon!
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Summary: Ready for a sense blowing homemade spread? We hereby present the collection of our personal favorite recipes for a healthy homemade spread! Check it out;
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Summary: Avocados have various health benefits and can easily be added to many recipes. They are a naturally nutrient-dense food and contain more than 20 vitamins and minerals. Here are 4 interesting ways to add avocados to your diet.
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Summary: A post about herbal teas and how and why to incorporate them in to our daily life. Herbal teas have various benefits to our health as well as they are delicious. Read on for more!
Summary: Açaí berries are a trendy new thing on the Western markets. We hear about it as a fabulous weight loss support and a superfood. Beyond that, we don’t have much more information. We can’t see it on the fruit stands at the supermarket, it is not sold at the weekend farmers market either. Well then, where is this fruit coming from? How does it look and taste like? We endeavor to find out all about these berries! Come and join the Templars.
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Summary: We love dark chocolate and in this post we talk about the difference between various chocolates and why the dark and bitter is our winner!
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Summary: we often start our day with a pot of delicious, overnight oatmeal for breakfast. Oatmeal is not only really good for you but also supplies a healthy punch of energy that lasts until lunch. These recipes are so tasty, you will want to eat them all day! Every day.
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Summary: I make my protein bars freshly at home instead of buying them in the store. Here I share my two favorite recipes!
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Summary: This post is about two variations of rice and beans. These dishes are fantastic as a healthy evening meal for athletes or for fitness enthusiasts. We use organic, brown and black rice and beautiful vegetables. Easy to make, yummy to eat!
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Summary: workplace wellness is not a new movement, however recently more and more corporations put efforts in to improvements. In this post we talk about the importance of employee wellbeing and how it affects the quality of work.
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Summary: In the middle of the winter we are dreaming about sunshine, heat and some exotic snacks. This healthy super food coconut snack will not only keep you energized but also puts a smile on your face. Simply delicious!
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld