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Summary: As preparation for my first Marathon I went through a heavy training routine. Running 50km’s a week, it is important to focus on your recovery. After experimenting with Cryotherapy, I am now diving into the ancient methods started by the Fins: Sauna.
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Summary: Banana bread is a popular, easy to make and delicious snack. Gone are the days when it was heavy and loaded with sugar. Today I recommend two healthier recipes while retaining all the delicious flavors in them as well. I am covering all grounds, one of the recipes is made with flour, the other one without. Choose whichever you prefer! We like them both!
Summary: At The Temple, we believe eating fruit and veggies should be part of our daily diet. In this post, we highlight the health benefits of eating berries. They are Superfoods, you can easily incorporate them into your breakfast, lunch, and dinner. Add to your cereal, to your salad, or snack on some berries in the afternoon!
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Summary: A never-ending debate about supplementing our daily food and beverage intake with vitamins or not. Read about two essential vitamins: Vitamin C and Multivitamins.
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Summary: I make my protein bars freshly at home instead of buying them in the store. Here I share my two favorite recipes!
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Summary: On my recent trip to Japan I came across many, beautiful and intriguing Japanese expressions that have no direct English translation and it actually should. I’ve listed my favorites in this blog post and I share the meanings too. All of these words help us to find quiet inner peace and balance in our lives.
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Summary: In this blog post I write about a salt that might not actually be a “salt”. It is called Epsom salt and I will be discussing its origin and various, amazing benefits.
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Summary: In this blog post I write about why it is important to include stretching in your daily exercise routine and I also talk about the controversy and benefits behind it.
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Summary: while tofu is extremely popular in Asian dishes, Western Europe struggles to understand its concept. Here I unveil some of the basic information about a dish that I came to love.
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Summary: Coconut is not only delicious but also an extremely nutritious ingredient to use in your every day cooking. In these recipes we show you how to use coconut water in your food instead of just drinking it straight up – which is a wonderful idea too by the way!
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Summary: An interesting read about the importance of adding Omega 3 fish oil into our daily diet.
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Summary: An introduction to the World of Yin and Yang and how its principles can be found and used in our everyday, modern life.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld