Tag

Balance

Healthy weight & ideal weight

Body, Endurance, Power, Sport

10 reasons why maintaining a healthy weight is important

September 22, 2017

Summary: find out why it is so important to keep a healthy weight and to avoid various, life-treatening diseases. We write about Body Mass Index and why measuring that alone won’t help to understand your healthy weight.

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by Edit Ford

yin and yang in daily life

Mind, Philosophy, Uncategorized

How the Ancient Yin and Yang Philosophy Can Be applied to our Daily Lives?

September 11, 2017

Summary: An introduction to the World of Yin and Yang and how its principles can be found and used in our everyday, modern life.

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by Edit Ford

Endurance Training Benefits

Body, Endurance

Top 5 Life Benefits of Endurance Training

April 28, 2017

Summary: Endurance sports, especially outside, are the perfect recipe to anti-aging, positive self-esteem, state of mind and has various other positive effects.

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by Nanning Jacobs

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Recent Posts
- Never Worry About Your Health Again: Meet The DNA Test Kit Revolution! November 14, 2018
- Finnish people figured this out long ago: The benefits of a sauna post-marathon November 1, 2018
- 3 Ultimately Healthy Ginger Recipes September 10, 2018
- My experience with Fasting: Everything You Need To Know July 18, 2018
- Why do we recommend dynamic warm-up before your exercise May 13, 2018
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