Tag

Energy

Burn More Calories with High Intensity Interval Training

July 13, 2017

Summary: Otherwise known as HIIT, high-intensity interval training is a form of strength training that focuses on performing quality weight training repetitions to the point of momentary muscular failure.

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by Alain Buffing

Great Carbs Breakfast

Food & Drink, Nutrition

Good Carbs to Eat for a Mighty Breakfast

March 25, 2017

Summary: In this blog you find out why the first meal of the day is the most important and how good carbs can make a difference for endurance athletes.

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by Nanning Jacobs

Balance your Body Fuels to prevent Muscular Pain

March 18, 2016

Summary: In this article you find the reasons why muscular pain arises and it highlights how the body prioritises your nutrition breakdown.

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by Nanning Jacobs

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Recent Posts
- Never Worry About Your Health Again: Meet The DNA Test Kit Revolution! November 14, 2018
- Finnish people figured this out long ago: The benefits of a sauna post-marathon November 1, 2018
- 3 Ultimately Healthy Ginger Recipes September 10, 2018
- My experience with Fasting: Everything You Need To Know July 18, 2018
- Why do we recommend dynamic warm-up before your exercise May 13, 2018
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