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Summary: We introduce you to dynamic warm-up and what that really means. Gone are the days of stretchy warm-ups, and we are teaching you how to warm up properly before starting your exercise. We introduce you to dynamic warm-up and what that means.
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Summary: Push-ups are a form of exercise that you can do anywhere and anytime. You don’t need special equipment or a team to train with. All you need is the perfect technique and the time to practice. Do it a few times a week and you will find some positive improvements in your abdonial core muscels as well as in your overall fitness level. In this post we write about how to do a perfect push-up and what benefits you can expect from doing it reguarly.
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Summary: In this blog series Alain shares how he experienced CrossFit for the first time. Covers the exercises, the pros and the cons, throughout his journey.
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Summary: If you are looking for some great music to get your beast mode on, look no further. The Temple Tunes – Spotify Ultimate Gym Playlist is exactly what you need!
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Summary: After living in Asia for more than 1,5 years, working in several Health clubs and trying out multiple diets’s, I found out that the principles Paleo was founded on and the basics of the Asian kitchen aren’t too far apart. As it turns out Authentic Asian cuisines and Asian-inspired dishes aren’t too difficult to adapt to the Paleo diet. Why? Because they rely more heavily on meats and vegetables than on grains—and where they do need grains, we can easily replace them.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld