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Goals

Beginner Guide CrossFit

A Beginner’s Guide to CrossFit: Getting up before dawn

May 8, 2017

Summary: In this blog series Alain shares how he experienced CrossFit for the first time. Covers the exercises, the pros and the cons, throughout his journey.

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by Alain Buffing

5-elements-smart-goals

How to be a high-achiever: 5 elements to set S.M.A.R.T. goals

April 7, 2017

Summary: In this post we highlights why and how you can make your goals SMART. As an example Nanning applies the SMART approach to running the Barcelona marathon.

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by Nanning Jacobs

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Recent Posts
- Never Worry About Your Health Again: Meet The DNA Test Kit Revolution! November 14, 2018
- Finnish people figured this out long ago: The benefits of a sauna post-marathon November 1, 2018
- 3 Ultimately Healthy Ginger Recipes September 10, 2018
- My experience with Fasting: Everything You Need To Know July 18, 2018
- Why do we recommend dynamic warm-up before your exercise May 13, 2018
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