A Beginner’s Guide to CrossFit: Getting up before dawn
Summary: In this blog series Alain shares how he experienced CrossFit for the first time. Covers the exercises, the pros and the cons, throughout his journey.
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Summary: In this blog series Alain shares how he experienced CrossFit for the first time. Covers the exercises, the pros and the cons, throughout his journey.
Continue readingSummary: In this post we highlights why and how you can make your goals SMART. As an example Nanning applies the SMART approach to running the Barcelona marathon.
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