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Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.
Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!
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Summary: Joining a running club has many benefits beyond just exercising together. I write about my experience running in a club. I made friends, achieved my running goals and prepared for running a Marathon.
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Summary: After a recent trip to Japan I had an epiphany about how inspiring some traditions are. I’ve visited various temples and I’ve also learned about the famous discipline of samurais. I collected some interesting comparisons to our everyday lives and in this post, I help you to understand how we can still apply those ancient habits to today. Of course for the reason of improving our lives…
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Summary: On my recent trip to Japan I came across many, beautiful and intriguing Japanese expressions that have no direct English translation and it actually should. I’ve listed my favorites in this blog post and I share the meanings too. All of these words help us to find quiet inner peace and balance in our lives.
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Summary: After living in Asia for more than 1,5 years, working in several Health clubs and trying out multiple diets’s, I found out that the principles Paleo was founded on and the basics of the Asian kitchen aren’t too far apart. As it turns out Authentic Asian cuisines and Asian-inspired dishes aren’t too difficult to adapt to the Paleo diet. Why? Because they rely more heavily on meats and vegetables than on grains—and where they do need grains, we can easily replace them.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld