Mind, Philosophy, Tactics

Discipline: the building blocks of success and improved quality of life

Summary: After a recent trip to Japan I had an epiphany about how inspiring some traditions are. I’ve visited various temples and I’ve also learned about the famous discipline of samurais. I collected some interesting comparisons to our everyday lives and in this post, I help you to understand how we can still apply those ancient habits to today. Of course for the reason of improving our lives…

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Asian Paleo Diet
Food & Drink, Nutrition

The Beginner’s Guide to the Asia Paleo Diet

Summary: After living in Asia for more than 1,5 years, working in several Health clubs and trying out multiple diets’s, I  found out that the principles Paleo was founded on and the basics of the Asian kitchen aren’t too far apart. As it turns out Authentic Asian cuisines and Asian-inspired dishes aren’t too difficult to adapt to the Paleo diet. Why? Because they rely more heavily on meats and vegetables than on grains—and where they do need grains, we can easily replace them.

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