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Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!
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Summary: On my recent trip to Japan I came across many, beautiful and intriguing Japanese expressions that have no direct English translation and it actually should. I’ve listed my favorites in this blog post and I share the meanings too. All of these words help us to find quiet inner peace and balance in our lives.
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Summary: Eveline thinks about our thinking. And about Winnie the Pooh. That sounds peculiar, but this blog will explain the link (actually, the lack of link) between the two. Why we should bear in mind that we can learn a lot from the mind of this bear. Part 6 in a series about Mindfulness.
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Summary: An introduction to the World of Yin and Yang and how its principles can be found and used in our everyday, modern life.
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Summary: Eveline talks about stress from an evolutionary perspective. How we are like the hunters and gatherers, trying to cope with the hungry bear in ourselves. Why our stress response is out of sync. And why we, against all odds, probably should not fight that. Part 5 in a series about Mindfulness.
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Summary: Psychologist Emilie Koppius explains why there is no sense in ignoring the multiple health benefits of a cold water shower.
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Summary: Eveline talks about her first coloring page in a million years, why she doesn’t like the word “busy”, the difference between Being and Doing and her first meditations at home. Part 3 in a series about mindfulness.
Summary: Peer who is a Rowing Champion from the Netherlands, talks about training rituals that he adopted from his former coach in order to create conditions to succeed.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld