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Summary: This post talks about male hormones and how a healthy level of testosterone can help with muscle building, weight loss and having all the right kinds of energies. This post isn’t just about men. Hormonal balance helps all of us to function and feel better.
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Summary: Gong baths are a new trend of relaxation and detoxification as well, as an ancient healing therapy. I write about this interesting topic and explain what happens during a session of sound therapy and how it it can improve your life.
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Summary: Here is a light and easy reading for people interested in getting in to yoga. Alain introduces the basics of yoga and what benefits you get out of a regular practice.
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Summary: Eveline thinks about our thinking. And about Winnie the Pooh. That sounds peculiar, but this blog will explain the link (actually, the lack of link) between the two. Why we should bear in mind that we can learn a lot from the mind of this bear. Part 6 in a series about Mindfulness.
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Summary: Eveline talks about her writer’s block and the attempt to give her mind some air, by focusing on the most essential flow we know. Part 4 in a series about Mindfulness.
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Summary: Eveline talks about her first coloring page in a million years, why she doesn’t like the word “busy”, the difference between Being and Doing and her first meditations at home. Part 3 in a series about mindfulness.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld