Tag

Mindfulness

Winter Olympics

Body, Mind, Philosophy, Sport

Going for gold – the pursuit of peak performance

February 19, 2018

Summary: It’s been a while. But here we are again, whilst Winter Olympians are racing for gold in Pyeongchang. Eveline writes about reaching your full potential and maintaining a healthy equilibrium. Why we should think of ourselves as athletes, but also why we should not exaggerate. Part 7 in a series about – but not limited to – Mindfulness.

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by Eveline Stolk

Our Automatic Pilot: friend or foe?

Mind, Philosophy

Automatic Pilot: about our routines and wandering minds

May 18, 2017

Summary: How often are you thinking about something other than what you are actually doing? About our tendency to slip into the “Automatic Pilot” state, the first steps to get out of it and the reason why. Part 2 in a series about mindfulness.

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by Eveline Stolk

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