Tag

Muscular Pain

sport injuries

Body, Endurance, Mind, Power, Sport, Tactics

The 7 most common sport injuries and how to avoid them

March 12, 2018

Summary: Some of the sport injuries are preventable, unfortunately not all of them. We’ve collected some of the most common sport injuries and a few useful tips and tricks to avoid them.

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by Alain Buffing

8 Benefits of stretching and the reasons to make it part of the daily exercise routine?

Sport, Uncategorized

Benefits of stretching and the reasons to make it part of your daily routine

December 1, 2017

Summary: In this blog post I write about why it is important to include stretching in your daily exercise routine and I also talk about the controversy and benefits behind it.

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by Edit Ford

Balance your Body Fuels to prevent Muscular Pain

March 18, 2016

Summary: In this article you find the reasons why muscular pain arises and it highlights how the body prioritises your nutrition breakdown.

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by Nanning Jacobs

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