Tag
Summary: I write about bouldering. A fairly new sport that attracts a lot of attention these days. It is a challenging sport for the mind and the body. Read my post to learn more!
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Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!
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Summary: Joining a running club has many benefits beyond just exercising together. I write about my experience running in a club. I made friends, achieved my running goals and prepared for running a Marathon.
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Summary: Some of the sport injuries are preventable, unfortunately not all of them. We’ve collected some of the most common sport injuries and a few useful tips and tricks to avoid them.
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Summary: Push-ups are a form of exercise that you can do anywhere and anytime. You don’t need special equipment or a team to train with. All you need is the perfect technique and the time to practice. Do it a few times a week and you will find some positive improvements in your abdonial core muscels as well as in your overall fitness level. In this post we write about how to do a perfect push-up and what benefits you can expect from doing it reguarly.
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Summary: I write about one of the best low impact exercises out there in this blog posts. Swimming is good for the body and good for the mind. Read this post to learn about the benefits and how to start your swimming routine.
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Summary: In this blog post I am recommending two, easy-to-make tuna-based dishes for athletes. Tuna has a wealth of health benefits and contains a long list of nutrients and vitamins to make your diet more balanced.
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Summary: In this blog post I write about why it is important to include stretching in your daily exercise routine and I also talk about the controversy and benefits behind it.
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Summary: Otherwise known as HIIT, high-intensity interval training is a form of strength training that focuses on performing quality weight training repetitions to the point of momentary muscular failure.
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Summary: In this blog Alain writes about turning 30 in 6 months and the goals he sets for himself. He talks about his life expectancy and how it influences his decision making.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld