Summary: Psychologist Emilie Koppius explains why there is no sense in ignoring the multiple health benefits of a cold water shower.
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Summary: Eveline talks about her writer’s block and the attempt to give her mind some air, by focusing on the most essential flow we know. Part 4 in a series about Mindfulness.
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Summary: As with all obstacles (in life), your mind may be programmed to follow the path of least resistance instead of making additional efforts where obstacles are turned into opportunities.
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Summary: Learn how to prepare a fresh, home-made Matcha Energy drink. With this recipe you start your day full of energy, vitality and without the negative side effects of other caffeinated beverages.
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Summary: Edit shares her insights on how to create a nutritious breakfast that sets you straight up for success during your busy work week.
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Summary: We all know by now, that Superfoods are the way to go, however not a lot of us incorporate these super foods in our daily diet. In this post Edit shares her insights on Matcha and how you can add this nutritious super hero into your daily diet.
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Summary: Otherwise known as HIIT, high-intensity interval training is a form of strength training that focuses on performing quality weight training repetitions to the point of momentary muscular failure.
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Summary: Matcha is considered as one of the most powerful Superfoods. Edit highlights her first expriences with Matcha and explains the 5 reasons why it should be added to your Daily Diet.
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Summary: In this podcast Juan Navarro talks about why he left his promising career and life in Ireland behind for an adventure abroad to Sail the World.
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Summary: Pascal has lost 15 kg in half a year. Practicing Judo for twelve years in a semi-professional environment taught him a thing or two about how to control your weight.
Summary: Eveline talks about her first coloring page in a million years, why she doesn’t like the word “busy”, the difference between Being and Doing and her first meditations at home. Part 3 in a series about mindfulness.
Summary: This article is geared towards providing beginners with a general overview of the basic tools to understand how to evaluate weightlifting programs for your personal needs in order to get stronger. Pascal talks about his experience with Power lifting from Smolov to Jim Wendler 531 and the Juggernaut Method.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld