Summary: Peer who is a Rowing Champion from the Netherlands, talks about training rituals that he adopted from his former coach in order to create conditions to succeed.
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Summary: In this blog Alain writes about turning 30 in 6 months and the goals he sets for himself. He talks about his life expectancy and how it influences his decision making.
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Summary: In this blog series Alain shares how he experienced CrossFit for the first time. Covers the exercises, the pros and the cons, throughout his journey.
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Summary: If you are looking for some great music to get your beast mode on, look no further. The Temple Tunes – Spotify Ultimate Gym Playlist is exactly what you need!
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Summary: In this post we highlights why and how you can make your goals SMART. As an example Nanning applies the SMART approach to running the Barcelona marathon.
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Summary: After living in Asia for more than 1,5 years, working in several Health clubs and trying out multiple diets’s, I found out that the principles Paleo was founded on and the basics of the Asian kitchen aren’t too far apart. As it turns out Authentic Asian cuisines and Asian-inspired dishes aren’t too difficult to adapt to the Paleo diet. Why? Because they rely more heavily on meats and vegetables than on grains—and where they do need grains, we can easily replace them.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld