Balance Archives - The Temple

10 tips for detoxifying your life

April 23, 2018

Summary: Detoxifying our body helps to feel and look healthier. These days many commercial products contain unhealthy ingredients, chemicals, and hormones.

by Edit Ford

Body, Mind, Nutrition, Philosophy

The secret of Okinawa, the land of longevity and vitality

March 15, 2018

Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.

by Edit Ford

Body, Mind, Philosophy, Power

What does a Personal Coach do and how can you benefit from hiring one?

March 13, 2018

Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!

by Alain Buffing

Body, Endurance, Physics

Cryotherapy: Healing your body in the sub zeros!

March 7, 2018

Summary: Cryotherapy is a fairly new trend in the wellness industry. It is 3 minutes in freezing -115 degrees and a unique experience to try. I talk about my personal experience and some of the possible benefits of regular therapy.

by Alain Buffing

Body

How to naturally increase your testosterone levels

February 26, 2018

Summary: This post talks about male hormones and how a healthy level of testosterone can help with muscle building, weight loss and having all the right kinds of energies. This post isn’t just about men. Hormonal balance helps all of us to function and feel better.

by Edit Ford

Mind, Philosophy, Tactics

Discipline: the building blocks of success and improved quality of life

February 15, 2018

Summary: After a recent trip to Japan I had an epiphany about how inspiring some traditions are. I’ve visited various temples and I’ve also learned about the famous discipline of samurais. I collected some interesting comparisons to our everyday lives and in this post, I help you to understand how we can still apply those ancient habits to today. Of course for the reason of improving our lives…

by Edit Ford

Food & Drink, Mind, Sport

A few words about wellbeing at work and productivity

January 26, 2018

Summary: workplace wellness is not a new movement, however recently more and more corporations put efforts in to improvements. In this post we talk about the importance of employee wellbeing and how it affects the quality of work.

by Alain Buffing

Mind, Nutrition, Philosophy

The truth about emotional eating and the road to mindfulness

December 13, 2017

Summary: emotional eating is a real thing, and not just an excuse to finish that last donut or pizza slice. It is a form of stress management, and a coping mechanism that has the potential to ruin a healthy diet. Let’s find out more about this phenomenon!

by Alain Buffing

Food & Drink, Nutrition, Uncategorized

Some love it, some hate it, but many just don’t know enough about it: The Tofu

November 27, 2017

Summary: while tofu is extremely popular in Asian dishes, Western Europe struggles to understand its concept. Here I unveil some of the basic information about a dish that I came to love.

by Edit Ford

Food & Drink, Nutrition

5 Reasons to cut back on your salt and sodium consumption

November 9, 2017

Summary: We all know that too much salt is bad for us. Learn about the alternative options to flavor your food, and about the best ways to control your salt, sodium intake.

by Alain Buffing

Body, Mind, Philosophy

Introduction to Yoga basics for beginners

November 9, 2017

Summary: Here is a light and easy reading for people interested in getting in to yoga. Alain introduces the basics of yoga and what benefits you get out of a regular practice.

by Alain Buffing

Food & Drink, Nutrition, Recipes, Supplements

We are Nuts about Coconuts! Find out why!

November 6, 2017

Summary: Coconuts are extremely healthy, nutritious and versatile food. In this blog post, I write about the almost endless list of benefits of regular coconut consumption.

by Alain Buffing

Mind, Philosophy, Tactics

Bear in Mind: the (few) thoughts of Winnie the Pooh

October 14, 2017

Summary: Eveline thinks about our thinking. And about Winnie the Pooh. That sounds peculiar, but this blog will explain the link (actually, the lack of link) between the two. Why we should bear in mind that we can learn a lot from the mind of this bear. Part 6 in a series about Mindfulness.

by Eveline Stolk

Balance

10 tips for detoxifying your life

The secret of Okinawa, the land of longevity and vitality

What does a Personal Coach do and how can you benefit from hiring one?

Cryotherapy: Healing your body in the sub zeros!

How to naturally increase your testosterone levels

Discipline: the building blocks of success and improved quality of life

A few words about wellbeing at work and productivity

The truth about emotional eating and the road to mindfulness

Some love it, some hate it, but many just don’t know enough about it: The Tofu

5 Reasons to cut back on your salt and sodium consumption

Introduction to Yoga basics for beginners

We are Nuts about Coconuts! Find out why!

Bear in Mind: the (few) thoughts of Winnie the Pooh

Facebook

The Mighty Templars

Instagram

RECIPES

Reach your
physical potential
with a clean diet

Recent Posts

Subscribe and follow

The Temple shop

Premium Nutrition
Protein, Tea, Vitamins & more

Whatever your goal, our approach to sports nutrition ensures that you will always get the highest quality products, putting you on track for optimum sporting performance and a healthy lifestyle
Shop Now

The Temple Tunes

NUTRITIONS

70% of training
impact comes
from nutritions

Subscribe and follow

NEWSLETTER

About Us

We are here to help

Company

Connect

Balance

The Mighty Templars

Instagram

RECIPES

Reach your physical potential with a clean diet

Recent Posts

Subscribe and follow

The Temple shop

Premium Nutrition Protein, Tea, Vitamins & more Whatever your goal, our approach to sports nutrition ensures that you will always get the highest quality products, putting you on track for optimum sporting performance and a healthy lifestyle Shop Now

The Temple Tunes

NUTRITIONS

70% of training impact comes from nutritions

Subscribe and follow

NEWSLETTER

About Us

We are here to help

Company

Connect

Reach your
physical potential
with a clean diet

Premium Nutrition
Protein, Tea, Vitamins & more

Whatever your goal, our approach to sports nutrition ensures that you will always get the highest quality products, putting you on track for optimum sporting performance and a healthy lifestyle
Shop Now

70% of training
impact comes
from nutritions