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Summary: As preparation for my first Marathon I went through a heavy training routine. Running 50km’s a week, it is important to focus on your recovery. After experimenting with Cryotherapy, I am now diving into the ancient methods started by the Fins: Sauna.
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Summary: Banana bread is a popular, easy to make and delicious snack. Gone are the days when it was heavy and loaded with sugar. Today I recommend two healthier recipes while retaining all the delicious flavors in them as well. I am covering all grounds, one of the recipes is made with flour, the other one without. Choose whichever you prefer! We like them both!
Summary: Joining a running club has many benefits beyond just exercising together. I write about my experience running in a club. I made friends, achieved my running goals and prepared for running a Marathon.
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Summary: Cryotherapy is a fairly new trend in the wellness industry. It is 3 minutes in freezing -115 degrees and a unique experience to try. I talk about my personal experience and some of the possible benefits of regular therapy.
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Summary: This post talks about male hormones and how a healthy level of testosterone can help with muscle building, weight loss and having all the right kinds of energies. This post isn’t just about men. Hormonal balance helps all of us to function and feel better.
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Summary: Açaí berries are a trendy new thing on the Western markets. We hear about it as a fabulous weight loss support and a superfood. Beyond that, we don’t have much more information. We can’t see it on the fruit stands at the supermarket, it is not sold at the weekend farmers market either. Well then, where is this fruit coming from? How does it look and taste like? We endeavor to find out all about these berries! Come and join the Templars.
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Summary: We love dark chocolate and in this post we talk about the difference between various chocolates and why the dark and bitter is our winner!
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Summary: we often start our day with a pot of delicious, overnight oatmeal for breakfast. Oatmeal is not only really good for you but also supplies a healthy punch of energy that lasts until lunch. These recipes are so tasty, you will want to eat them all day! Every day.
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Summary: workplace wellness is not a new movement, however recently more and more corporations put efforts in to improvements. In this post we talk about the importance of employee wellbeing and how it affects the quality of work.
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Summary: In the middle of the winter we are dreaming about sunshine, heat and some exotic snacks. This healthy super food coconut snack will not only keep you energized but also puts a smile on your face. Simply delicious!
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Summary: Learn how to prepare a fresh, home-made Matcha Energy drink. With this recipe you start your day full of energy, vitality and without the negative side effects of other caffeinated beverages.
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Summary: Edit shares her insights on how to create a nutritious breakfast that sets you straight up for success during your busy work week.
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Summary: We all know by now, that Superfoods are the way to go, however not a lot of us incorporate these super foods in our daily diet. In this post Edit shares her insights on Matcha and how you can add this nutritious super hero into your daily diet.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld