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Summary: workplace wellness is not a new movement, however recently more and more corporations put efforts in to improvements. In this post we talk about the importance of employee wellbeing and how it affects the quality of work.
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Summary: I write about one of the best low impact exercises out there in this blog posts. Swimming is good for the body and good for the mind. Read this post to learn about the benefits and how to start your swimming routine.
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Summary: Otherwise known as HIIT, high-intensity interval training is a form of strength training that focuses on performing quality weight training repetitions to the point of momentary muscular failure.
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Summary: In this blog series Alain shares how he experienced CrossFit for the first time. Covers the exercises, the pros and the cons, throughout his journey.
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Summary: If you are looking for some great music to get your beast mode on, look no further. The Temple Tunes – Spotify Ultimate Gym Playlist is exactly what you need!
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Summary: After living in Asia for more than 1,5 years, working in several Health clubs and trying out multiple diets’s, I found out that the principles Paleo was founded on and the basics of the Asian kitchen aren’t too far apart. As it turns out Authentic Asian cuisines and Asian-inspired dishes aren’t too difficult to adapt to the Paleo diet. Why? Because they rely more heavily on meats and vegetables than on grains—and where they do need grains, we can easily replace them.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld