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Summary: Banana bread is a popular, easy to make and delicious snack. Gone are the days when it was heavy and loaded with sugar. Today I recommend two healthier recipes while retaining all the delicious flavors in them as well. I am covering all grounds, one of the recipes is made with flour, the other one without. Choose whichever you prefer! We like them both!
Summary: At The Temple, we believe eating fruit and veggies should be part of our daily diet. In this post, we highlight the health benefits of eating berries. They are Superfoods, you can easily incorporate them into your breakfast, lunch, and dinner. Add to your cereal, to your salad, or snack on some berries in the afternoon!
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Summary: A post about herbal teas and how and why to incorporate them in to our daily life. Herbal teas have various benefits to our health as well as they are delicious. Read on for more!
Summary: Açaí berries are a trendy new thing on the Western markets. We hear about it as a fabulous weight loss support and a superfood. Beyond that, we don’t have much more information. We can’t see it on the fruit stands at the supermarket, it is not sold at the weekend farmers market either. Well then, where is this fruit coming from? How does it look and taste like? We endeavor to find out all about these berries! Come and join the Templars.
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Summary: We love dark chocolate and in this post we talk about the difference between various chocolates and why the dark and bitter is our winner!
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Summary: This post is about two variations of rice and beans. These dishes are fantastic as a healthy evening meal for athletes or for fitness enthusiasts. We use organic, brown and black rice and beautiful vegetables. Easy to make, yummy to eat!
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Summary: In the middle of the winter we are dreaming about sunshine, heat and some exotic snacks. This healthy super food coconut snack will not only keep you energized but also puts a smile on your face. Simply delicious!
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Summary: In this blog post I am recommending two, easy-to-make tuna-based dishes for athletes. Tuna has a wealth of health benefits and contains a long list of nutrients and vitamins to make your diet more balanced.
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Summary: while tofu is extremely popular in Asian dishes, Western Europe struggles to understand its concept. Here I unveil some of the basic information about a dish that I came to love.
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Summary: Coconut is not only delicious but also an extremely nutritious ingredient to use in your every day cooking. In these recipes we show you how to use coconut water in your food instead of just drinking it straight up – which is a wonderful idea too by the way!
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Summary: We all know that too much salt is bad for us. Learn about the alternative options to flavor your food, and about the best ways to control your salt, sodium intake.
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Summary: Coconuts are extremely healthy, nutritious and versatile food. In this blog post, I write about the almost endless list of benefits of regular coconut consumption.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld