Tag
Summary: At The Temple, we believe eating fruit and veggies should be part of our daily diet. In this post, we highlight the health benefits of eating berries. They are Superfoods, you can easily incorporate them into your breakfast, lunch, and dinner. Add to your cereal, to your salad, or snack on some berries in the afternoon!
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Summary: Detoxifying our body helps to feel and look healthier. These days many commercial products contain unhealthy ingredients, chemicals, and hormones.
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Summary: Okinawa is located in the famously called Blue Zone. Here people live way longer than the average Western life cycle, Okinawan have drive, purpose and a close-knit society. We endevaour to look in to what makes their lifestyle so admirable.
Summary: We talk about what a personal coach is and who, how can benefit from hiring one. Generally, there are there to help you get fitter, healthier or build your self-confidence. Let’s see how it works!
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Summary: Some of the sport injuries are preventable, unfortunately not all of them. We’ve collected some of the most common sport injuries and a few useful tips and tricks to avoid them.
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Summary: We love dark chocolate and in this post we talk about the difference between various chocolates and why the dark and bitter is our winner!
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Summary: Learn about probiotics, why it is beneficial to eat them on a regular basis and what food contains the most of them.
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Summary: In this blog post I write about a salt that might not actually be a “salt”. It is called Epsom salt and I will be discussing its origin and various, amazing benefits.
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Summary: Coconuts are extremely healthy, nutritious and versatile food. In this blog post, I write about the almost endless list of benefits of regular coconut consumption.
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Summary: find out why it is so important to keep a healthy weight and to avoid various, life-treatening diseases. We write about Body Mass Index and why measuring that alone won’t help to understand your healthy weight.
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Summary: Psychologist Emilie Koppius explains why there is no sense in ignoring the multiple health benefits of a cold water shower.
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Summary: Matcha is considered as one of the most powerful Superfoods. Edit highlights her first expriences with Matcha and explains the 5 reasons why it should be added to your Daily Diet.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld