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Summary: Gong baths are a new trend of relaxation and detoxification as well, as an ancient healing therapy. I write about this interesting topic and explain what happens during a session of sound therapy and how it it can improve your life.
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Summary: Here is a light and easy reading for people interested in getting in to yoga. Alain introduces the basics of yoga and what benefits you get out of a regular practice.
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Summary: Eveline thinks about our thinking. And about Winnie the Pooh. That sounds peculiar, but this blog will explain the link (actually, the lack of link) between the two. Why we should bear in mind that we can learn a lot from the mind of this bear. Part 6 in a series about Mindfulness.
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Summary: An introduction to the World of Yin and Yang and how its principles can be found and used in our everyday, modern life.
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Summary: Eveline talks about stress from an evolutionary perspective. How we are like the hunters and gatherers, trying to cope with the hungry bear in ourselves. Why our stress response is out of sync. And why we, against all odds, probably should not fight that. Part 5 in a series about Mindfulness.
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Summary: In this podcast, Pascal Landshöft talks how he went from being overweight to run a marathon.
Summary: Eveline talks about her writer’s block and the attempt to give her mind some air, by focusing on the most essential flow we know. Part 4 in a series about Mindfulness.
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Summary: In this podcast Juan Navarro talks about why he left his promising career and life in Ireland behind for an adventure abroad to Sail the World.
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Summary: Eveline talks about her first coloring page in a million years, why she doesn’t like the word “busy”, the difference between Being and Doing and her first meditations at home. Part 3 in a series about mindfulness.
Summary: In this blog Alain writes about turning 30 in 6 months and the goals he sets for himself. He talks about his life expectancy and how it influences his decision making.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld