Category

Philosophy

Marathon preparation

Body, Mind, Philosophy

How to go from being overweight to running a marathon in 6 months

July 30, 2017

Summary: In this podcast, Pascal Landshöft talks how he went from being overweight to run a marathon.

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by Alain Buffing

world adventure

Mind, Philosophy

How to Escape the 9-to-5 Routine and Live your Dream

July 13, 2017

Summary: In this podcast Juan Navarro talks about why he left his promising career and life in Ireland behind for an adventure abroad to Sail the World.

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by Alain Buffing

Mind, Philosophy

Doing versus Being – The journey towards becoming a Mindful Metropolitan

June 5, 2017

Summary: Eveline talks about her first coloring page in a million years, why she doesn’t like the word “busy”, the difference between Being and Doing and her first meditations at home. Part 3 in a series about mindfulness.

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by Eveline Stolk

Our Automatic Pilot: friend or foe?

Mind, Philosophy

Automatic Pilot: about our routines and wandering minds

May 18, 2017

Summary: How often are you thinking about something other than what you are actually doing? About our tendency to slip into the “Automatic Pilot” state, the first steps to get out of it and the reason why. Part 2 in a series about mindfulness.

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by Eveline Stolk

Mindfulness

Mind, Philosophy

“It Is Always Now ” – What is the deal with Mindfulness?

May 10, 2017

Summary: How quality of life and health could be improved by meditation; about the benefits that are attributed to mindfulness and the kickoff of a personal experiment.

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by Eveline Stolk

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Recent Posts
- Never Worry About Your Health Again: Meet The DNA Test Kit Revolution! November 14, 2018
- Finnish people figured this out long ago: The benefits of a sauna post-marathon November 1, 2018
- 3 Ultimately Healthy Ginger Recipes September 10, 2018
- My experience with Fasting: Everything You Need To Know July 18, 2018
- Why do we recommend dynamic warm-up before your exercise May 13, 2018
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