Summary: Coconut is not only delicious but also an extremely nutritious ingredient to use in your every day cooking. In these recipes we show you how to use coconut water in your food instead of just drinking it straight up – which is a wonderful idea too by the way!
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Summary: We all know that too much salt is bad for us. Learn about the alternative options to flavor your food, and about the best ways to control your salt, sodium intake.
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Summary: Here is a light and easy reading for people interested in getting in to yoga. Alain introduces the basics of yoga and what benefits you get out of a regular practice.
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Summary: Coconuts are extremely healthy, nutritious and versatile food. In this blog post, I write about the almost endless list of benefits of regular coconut consumption.
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Summary: Eveline thinks about our thinking. And about Winnie the Pooh. That sounds peculiar, but this blog will explain the link (actually, the lack of link) between the two. Why we should bear in mind that we can learn a lot from the mind of this bear. Part 6 in a series about Mindfulness.
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Summary: I share one of my favorite dish that you can easily make at home, nutritious, delicious and healthy. Perfectly suitable for beginner cooks too!
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Summary: find out why it is so important to keep a healthy weight and to avoid various, life-treatening diseases. We write about Body Mass Index and why measuring that alone won’t help to understand your healthy weight.
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Summary: An interesting read about the importance of adding Omega 3 fish oil into our daily diet.
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Summary: a delicious recipe inspired by Sencha green tea. Not only tastes good, it is easy to make and good for you!
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Summary: In one of our previous posts we talked about Matcha green tea. Now I introduce another kind of green tea called Sencha. It is nutritious, energizing and has lots of positive benefits to our health.
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Summary: An introduction to the World of Yin and Yang and how its principles can be found and used in our everyday, modern life.
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Summary: Eveline talks about stress from an evolutionary perspective. How we are like the hunters and gatherers, trying to cope with the hungry bear in ourselves. Why our stress response is out of sync. And why we, against all odds, probably should not fight that. Part 5 in a series about Mindfulness.
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Summary: In this podcast, Pascal Landshöft talks how he went from being overweight to run a marathon.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld