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Summary: workplace wellness is not a new movement, however recently more and more corporations put efforts in to improvements. In this post we talk about the importance of employee wellbeing and how it affects the quality of work.
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Summary: On my recent trip to Japan I came across many, beautiful and intriguing Japanese expressions that have no direct English translation and it actually should. I’ve listed my favorites in this blog post and I share the meanings too. All of these words help us to find quiet inner peace and balance in our lives.
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Summary: In the middle of the winter we are dreaming about sunshine, heat and some exotic snacks. This healthy super food coconut snack will not only keep you energized but also puts a smile on your face. Simply delicious!
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Summary: Gong baths are a new trend of relaxation and detoxification as well, as an ancient healing therapy. I write about this interesting topic and explain what happens during a session of sound therapy and how it it can improve your life.
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Summary: Learn about probiotics, why it is beneficial to eat them on a regular basis and what food contains the most of them.
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Summary: I write about one of the best low impact exercises out there in this blog posts. Swimming is good for the body and good for the mind. Read this post to learn about the benefits and how to start your swimming routine.
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Summary: The Temple is scaling up and launching a webshop in a couple of days with amazing nutrition products. We now need a team of photographers and influencers that can help us to get the word out.
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Summary: In this blog post I am recommending two, easy-to-make tuna-based dishes for athletes. Tuna has a wealth of health benefits and contains a long list of nutrients and vitamins to make your diet more balanced.
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Summary: Coconut is not only delicious but also an extremely nutritious ingredient to use in your every day cooking. In these recipes we show you how to use coconut water in your food instead of just drinking it straight up – which is a wonderful idea too by the way!
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Summary: We all know that too much salt is bad for us. Learn about the alternative options to flavor your food, and about the best ways to control your salt, sodium intake.
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Summary: Here is a light and easy reading for people interested in getting in to yoga. Alain introduces the basics of yoga and what benefits you get out of a regular practice.
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Summary: Coconuts are extremely healthy, nutritious and versatile food. In this blog post, I write about the almost endless list of benefits of regular coconut consumption.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld