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Summary: An interesting read about the importance of adding Omega 3 fish oil into our daily diet.
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Summary: In this podcast, Pascal Landshöft talks how he went from being overweight to run a marathon.
Summary: We all know by now, that Superfoods are the way to go, however not a lot of us incorporate these super foods in our daily diet. In this post Edit shares her insights on Matcha and how you can add this nutritious super hero into your daily diet.
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Summary: Otherwise known as HIIT, high-intensity interval training is a form of strength training that focuses on performing quality weight training repetitions to the point of momentary muscular failure.
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Summary: Matcha is considered as one of the most powerful Superfoods. Edit highlights her first expriences with Matcha and explains the 5 reasons why it should be added to your Daily Diet.
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Summary: In this podcast Juan Navarro talks about why he left his promising career and life in Ireland behind for an adventure abroad to Sail the World.
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Summary: In this blog Alain writes about turning 30 in 6 months and the goals he sets for himself. He talks about his life expectancy and how it influences his decision making.
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Summary: In this blog series Alain shares how he experienced CrossFit for the first time. Covers the exercises, the pros and the cons, throughout his journey.
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Summary: If you are looking for some great music to get your beast mode on, look no further. The Temple Tunes – Spotify Ultimate Gym Playlist is exactly what you need!
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Summary: After living in Asia for more than 1,5 years, working in several Health clubs and trying out multiple diets’s, I found out that the principles Paleo was founded on and the basics of the Asian kitchen aren’t too far apart. As it turns out Authentic Asian cuisines and Asian-inspired dishes aren’t too difficult to adapt to the Paleo diet. Why? Because they rely more heavily on meats and vegetables than on grains—and where they do need grains, we can easily replace them.
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Alain Buffing
Edit Ford
Eveline Stolk
Monica Kuppens
Nanning Jacobs
Pascal Landshöft
Peer Rietveld